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Chair Pilates
Campus
Central CampusCentral Academy
Categories
Stage of Life: AdultMeets How Often?: WeeklyGroup Attributes: Co-EdDay of the Week: TuesdayMeets Where?: City Church Central, 1711 Orange Blvd, Sanford, FLStage of Life: SeniorsGroup Attributes: No Childcare will be providedType of Group: Small Group
Schedule
Meets monthly on the first and third Tuesday from 10:30am-12pm
Leader
Debra
Location
City Church House
About Chair Pilates
Chair Pilates classes offer a low-impact, coed environment focused on core strength, posture, and joint-safe flexibility. For those looking to try a chair-based routine in a group fitness setting, it serves as a gentle, mood-boosting workout.
Chair Pilates promotes mind and body connection. It helps with core control with breathing techniques to help increase bone strength.
This class appeals to seniors because it is done in a chair.
Taught by a chair Pilates instructor.
Chair Pilates promotes mind and body connection. It helps with core control with breathing techniques to help increase bone strength.
This class appeals to seniors because it is done in a chair.
Taught by a chair Pilates instructor.
Upcoming events
Chair Pilates
City Church House
Chair Pilates
City Church House
Past events
Chair Pilates
City Church House